Counselling Services
What areas do I mostly work in?
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Anxiety and Depression
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Attention Deficit Hyperactivity Disorder (ADHD)
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Social skills at home and at school
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Emotional regulation across the lifespan
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Growth Mindset and Resilience skill development
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Challenges during life transitions, like becoming a new parent
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Teenagers generally
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Perinatal and Postnatal Anxiety and Depression
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Growth Mindset and Resilience skill development
The Process
Counselling sessions are 50 mins
(In clinic and Telehealth available)
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Cost $210
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Medicare and Private Health rebates may be applicable
What techniques do you use?
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I use various techniques, including:
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cognitive-behavioural therapy
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acceptance commitment therapy
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attachment focused therapy
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zones of regulation
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mindset/ resilience focused skill development
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mindfulness
