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Counselling Services

What areas do I mostly work in?

  • Anxiety and Depression

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Social skills at home and at school

  • Emotional regulation across the lifespan

  • Growth Mindset and Resilience skill development

  • Challenges during life transitions, like becoming a new parent

  • Teenagers generally

  • Perinatal and Postnatal Anxiety and Depression

  • Growth Mindset and Resilience skill development

The Process

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Counselling sessions are 50 mins

(In clinic and Telehealth available)

Cost $210

Medicare and Private Health rebates may be applicable

What techniques do you use?

I use various techniques, including:

  •  cognitive-behavioural therapy

  • acceptance commitment therapy

  • attachment focused therapy

  • zones of regulation

  • mindset/ resilience focused skill development

  • mindfulness

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