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Perinatal Counselling

Navigating pregnancy, birth, and the early stages of parenthood can be both deeply meaningful and unexpectedly challenging.

 

I offer specialised perinatal counselling in Brisbane for individuals and couples at any stage—from preconception and pregnancy through to the postpartum period. Whether you’re experiencing anxiety, low mood, birth-related trauma, adjustment difficulties, or simply feeling overwhelmed by the transition to parenthood, sessions provide a safe, compassionate space to explore your experiences.

 

My approach is evidence-based and tailored to your unique needs, supporting emotional wellbeing, strengthening coping strategies, and fostering confidence in your role as a parent. 

Areas of expertise and interest:

  • Preconception, including fertility issues

  • Pregnancy

  • Perinatal loss

  • Antenatal depression and anxiety

  • Birth trauma

  • Premature Birth

  • Postnatal depression and anxiety

  • Parent-infant attachment

  • Transition to Parenthood

  • Adjustment challenges in family relationships

  • Parenting tools

  • Fatherhood

"As a Mother of three children (including twins). I believe my personal experiences help to provide a safe, supportive and non-judgemental environment for clients to share their journey and grow, both as an individual and as a parent."

Counselling sessions are 50 mins

(In clinic and Telehealth available)

Cost $235

(NDIS $232.99)

Medicare and Private Health rebates may be applicable

Therapeutic Techniques:

  • Circle of Security

  • Acceptance Commitment Therapy (ACT

  • Cognitive Behavioural Therapy (CBT

  • Compassion Focussed Therapy

  • Solutions focussed tools and strategies for parenting and managing the day
  • Mindfulness.
final stage of pregnancy
babies
Specialised training to support families during the Perinatal period
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